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Stop!

Blue Sky over a path

It might seem strange to be starting with a post about stopping but bear with me…

I have been working on shifting my mindset in so many different ways and the plan was to see what worked what didn’t, and to write about the things that did. To write, not as an expert, but a veteran. To show tried and tested ways to feel better.

I have lots of things I’m going to write about in the coming weeks on my mission to change my thought process and shift my mindset to one that serves me, rather than enslaves me. I have decided however, that rather than writing as a veteran who’s been through it I’m going to write these pages and let them serve as a journal. I will chart my progress and put it out there for all to see. I hope it will be interesting and I hope it will be helpful. The reason I want to do it this way is because what works for me might not work for others and likewise, what works for others might not work for me so if I try something that I don’t find useful it may help someone else.

Before I get to any of the ‘how’ I want to say this… Changing the Habit of a lifetime it’s hard work! It can feel exhausting and it is ok to rest when you need it. Stamina builds over time. Nobody does a marathon in their first attempt at running, they train they build endurance and they keep going on their journey – but when they are tired they rest. The more they train the longer they are able to go between rests.

I’ve always been a very all or nothing sort of person. I would stop at the first set back because what’s the point? I wanted to go from zero to expert in one giant leap and obviously that isn’t the way of the world. What I’m learning now is slow and steady wins the race. You’re allowed an off day and it’s ok to stop, just as long as you remember to start again.

And this brings me to last night. Last night after a lot of good days I hit a wall. My mind was crammed with all the things I’ve been learning, body language, facial expressions, feedback loops, REBT, breathing, tone of voice, the list goes on. I was knackered and quite frankly I couldn’t be bothered. I wanted to put it all down and let my head just do what it wanted. I didn’t have the energy to be positive. Do you know I did? I had a glass of wine and I gave myself permission to exhale. I watched some telly with my husband and I cuddled my dog and just relaxed.

Today I feel ready to go again, ready to pick up the tools that I’ve been learning to use and keep going. Life is a marathon not a sprint, so let’s dust off our running shoes and get to it.